by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
“CRASH!!!!” Cue crying from one of my kids, perhaps a little screaming. Inevitably, I’ll need a band-aid. Band-aids, the real-life ones, have purpose – i.e. keep out germs and help keep the wound clean so it can heal. I’m not against...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
So you’ve decided to ditch diets for good. So that means you’ll never have a bad body image day, right? Oh if only that were true!! I just wanted to write a quick blog post about what I do and how I coach my clients when these days happen… because they will happen....
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Let me ask you a question – What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
I hear from coaching clients all the time that “food is the enemy” in their life. I want to write a blog post addressing this common belief and why it happens. So… Is Food the Enemy? Short answer… NO! But the longer answer is that we are often...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Ever had a food that you just COULD NOT trust yourself around? Just smelling that food would leave you obsessing about it, craving it? And then, what if you actually let yourself have some of that food? Oh, boy – Hold me back, I’d go crazy and definitely...
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