What do you hear when you go about choosing the food you eat each day, at each meal? Is that voice considerate and kind? Judgmental and harsh? Where do these thoughts originate? As you begin doing the work of healing your relationship with food and your body, you have...
Today I want to write a short blog post about the Food Police, our first Food Voice! Characteristics of the Food Police The Food Police are constantly criticizing and second guessing your choices. These thoughts and voices have you unsure of your next move when it...
Have you ever been on a restrictive diet or food plan and just decided that You.Were.Done? No more bland chicken and broccoli. No more waiting to eat sugar until your cheat day. No more weighing the foods you ate or tracking every morsel, lick or taste. No.More....
“Have you checked the serving size on that food yet?” “That candy bar has so much sugar and fat in it!” “Refined carbohydrates are bad for you!” Do any of these messages sound familiar to you? This food voice, the Nutrition...
The first in my series ALL about Intuitive Eating…. If you’ve ever wondered what Intuitive Eating is and how to implement it into your life, stay tuned as I go through a beginner’s guide to Intuitive Eating. ABOUT THE AUTHOR Brooke Spendlove...
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