The Blog

Diet Recovery and the LONG Game

Diet Recovery and the LONG Game

When I first decided that I was done dieting, it was like being on a roller coaster. A bad day, specifically a bad body image day, could trip me up. I'd start googling diets or eating plans...searching for the solution to my "problem." But the solution was always -...

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What Do You Value?

What Do You Value?

Let me ask you a question - What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this week my...

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Is Food the Enemy?

Is Food the Enemy?

I hear from coaching clients all the time that "food is the enemy" in their life. I want to write a blog post addressing this common belief and why it happens. So... Is Food the Enemy? Short answer... NO! But the longer answer is that we are often made to feel like it...

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The Food Police

The Food Police

Today I want to write a short blog post about the Food Police, our first Food Voice! Characteristics of the Food Police The Food Police are constantly criticizing and second guessing your choices. These thoughts and voices have you unsure of your next move when it...

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Food Voices: The Diet Rebel

Food Voices: The Diet Rebel

Have you ever been on a restrictive diet or food plan and just decided that You.Were.Done?  No more bland chicken and broccoli. No more waiting to eat sugar until your cheat day. No more weighing the foods you ate or tracking every morsel, lick or taste. No.More....

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5 Simple Ways to Get Off the Diet Roller Coaster

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