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Food Voices: The Nutrition Informant

Food Voices: The Nutrition Informant

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

“Have you checked the serving size on that food yet?” “That candy bar has so much sugar and fat in it!” “Refined carbohydrates are bad for you!” Do any of these messages sound familiar to you? This food voice, the Nutrition...
What is Intuitive Eating and why I changed my Coaching Focus

What is Intuitive Eating and why I changed my Coaching Focus

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

The first in my series ALL about Intuitive Eating…. If you’ve ever wondered what Intuitive Eating is and how to implement it into your life, stay tuned as I go through a beginner’s guide to Intuitive Eating.   ABOUT THE AUTHOR Brooke Spendlove...
What is Intuitive Eating and why I changed my Coaching Focus

Principle 1 – Reject the Diet Mentality

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

  Reject – to dismiss as inadequate, inappropriate, or failing to meet standards or satisfy tastes That definition seems about right for diet culture and diet mentality. My hope is that by the end of reading this blog post, you will have a better...
Principle 2: Honor Your Hunger

Principle 2: Honor Your Hunger

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

When you first start down the path of Intuitive Eating, you literally have to relearn how to recognize your hunger. Watch this short video for tips and ideas on how to implement this principle into your life! Seems like an interesting title, doesn’t it? Why does...
Principle 3: Make Peace With Food

Principle 3: Make Peace With Food

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

Ever feel like you’re at war with food? I know I did. Food was so complicated when I was deep in the world of counting and tracking. I always felt like I couldn’t have what I wanted. Feeling deprived was an emotion I just got used to feeling. I...
Principle 4: Challenge the Food Police

Principle 4: Challenge the Food Police

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

When you go to eat food, whether it’s a snack or a meal, what voice do you hear? Is it a voice counting calories or macros? Is it a voice telling you that you should choose “good” foods and criticizing you for wanting “bad” foods? Are you...
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