When I first decided that I was done dieting, it was like being on a roller coaster. A bad day, specifically a bad body image day, could trip me up. I’d start googling diets or eating plans…searching for the solution to my “problem.” But the...
“CRASH!!!!” Cue crying from one of my kids, perhaps a little screaming. Inevitably, I’ll need a band-aid. Band-aids, the real-life ones, have purpose – i.e. keep out germs and help keep the wound clean so it can heal. I’m not against...
When I coach, clients are often quick to defend their eating history saying that they don’t diet. Diet has become a four letter word in some ways. People are embarrassed to say that they’re on a diet… because dieting is getting a bad rap. But, in...
Anytime you’re starting a transformation process, you need to take a look at where you are starting from. And that is definitely true with the process of becoming an Intuitive Eater. Because this process is not a quick transformation, you always want to be able...
Let me ask you a question – What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this...
So you’ve decided to ditch diets for good. So that means you’ll never have a bad body image day, right? Oh if only that were true!! I just wanted to write a quick blog post about what I do and how I coach my clients when these days happen… because they will happen....
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