by Brooke | Jul 17, 2021 | Diet Recovery
When I first decided that I was done dieting, it was like being on a roller coaster. A bad day, specifically a bad body image day, could trip me up. I’d start googling diets or eating plans…searching for the solution to my “problem.” But the...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
“CRASH!!!!” Cue crying from one of my kids, perhaps a little screaming. Inevitably, I’ll need a band-aid. Band-aids, the real-life ones, have purpose – i.e. keep out germs and help keep the wound clean so it can heal. I’m not against...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
When I coach, clients are often quick to defend their eating history saying that they don’t diet. Diet has become a four letter word in some ways. People are embarrassed to say that they’re on a diet… because dieting is getting a bad rap. But, in...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Anytime you’re starting a transformation process, you need to take a look at where you are starting from. And that is definitely true with the process of becoming an Intuitive Eater. Because this process is not a quick transformation, you always want to be able...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
I hear from coaching clients all the time that “food is the enemy” in their life. I want to write a blog post addressing this common belief and why it happens. So… Is Food the Enemy? Short answer… NO! But the longer answer is that we are often...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Let me ask you a question – What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this...
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