Diet Recovery and the LONG Game

Diet Recovery and the LONG Game

When I first decided that I was done dieting, it was like being on a roller coaster. A bad day, specifically a bad body image day, could trip me up. I’d start googling diets or eating plans…searching for the solution to my “problem.” But the...
What Do You Value?

What Do You Value?

Let me ask you a question – What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this...