by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
So you’ve decided to ditch diets for good. So that means you’ll never have a bad body image day, right? Oh if only that were true!! I just wanted to write a quick blog post about what I do and how I coach my clients when these days happen… because they will happen....
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
What do you hear when you go about choosing the food you eat each day, at each meal? Is that voice considerate and kind? Judgmental and harsh? Where do these thoughts originate? As you begin doing the work of healing your relationship with food and your body, you have...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Ever had a food that you just COULD NOT trust yourself around? Just smelling that food would leave you obsessing about it, craving it? And then, what if you actually let yourself have some of that food? Oh, boy – Hold me back, I’d go crazy and definitely...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
Today I want to write a short blog post about the Food Police, our first Food Voice! Characteristics of the Food Police The Food Police are constantly criticizing and second guessing your choices. These thoughts and voices have you unsure of your next move when it...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
“Have you checked the serving size on that food yet?” “That candy bar has so much sugar and fat in it!” “Refined carbohydrates are bad for you!” Do any of these messages sound familiar to you? This food voice, the Nutrition...
by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating
The first in my series ALL about Intuitive Eating…. If you’ve ever wondered what Intuitive Eating is and how to implement it into your life, stay tuned as I go through a beginner’s guide to Intuitive Eating. ABOUT THE AUTHOR Brooke Spendlove...
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