Emotional Eating has a bad reputation. We often talk about eating our feelings or google search “How to stop emotional eating.” But in reality, we eat for lots of different emotions – some are helpful and some are less helpful. But lumping all...
Loving your body is easier said than done, especially if you’re like most of my clients, and you’ve lived decades of hating your body – wishing it were different. So what can you do? Just pretend, and lie to yourself, telling yourself that you...
Letting go of my unrealistic exercise goals was one of the most liberating moments of really diving into Intuitive Eating. I had spent years pushing my body, believing that lifting harder and pushing further would change my body. Yes… I was stuck in the need to...
As a coach, I frequently hear the fears of women around me. “I can’t let myself eat food! I’ll never stop eating!” While this thought is based in fear, it also based in the misconception that Intuitive Eating is some kind of methodology that...
As you start on this journey towards becoming an Intuitive Eater, it’s important to know where you’re starting from. As with anything in life, we want to know our starting and end point. So… How do you figure out where you’re starting from? All...
As you start on this journey towards becoming an Intuitive Eater, it’s important to know where you’re starting from. As with anything in life, we want to know our starting and end point. So… How do you figure out where you’re starting from?...
Recent Comments