Is Food the Enemy?

Is Food the Enemy?

I hear from coaching clients all the time that “food is the enemy” in their life. I want to write a blog post addressing this common belief and why it happens. So… Is Food the Enemy? Short answer… NO! But the longer answer is that we are often...
What Do You Value?

What Do You Value?

Let me ask you a question – What do you value? Perhaps it seems like a simple question and it is. But let me elaborate a little to give you a little more context and talk about why it’s important to see what you value. First a little background, earlier this...