When you first start down the path of Intuitive Eating, you literally have to relearn how to recognize your hunger. Watch this short video for tips and ideas on how to implement this principle into your life! Seems like an interesting title, doesn’t it? Why does...
Ever feel like you’re at war with food? I know I did. Food was so complicated when I was deep in the world of counting and tracking. I always felt like I couldn’t have what I wanted. Feeling deprived was an emotion I just got used to feeling. I...
When you go to eat food, whether it’s a snack or a meal, what voice do you hear? Is it a voice counting calories or macros? Is it a voice telling you that you should choose “good” foods and criticizing you for wanting “bad” foods? Are you...
How many times have you sat back after a meal or snack and thought, “Why did I eat that much? I wasn’t even hungry! And now I feel sick!” This was me, so many times, especially when I was restricting my food in other areas. It’s VERY difficult...
When I was deep in the world of counting macros, I convinced myself that the fake, lower calorie ice cream was really tasty. In reality, it was just tasty enough that I could kind of feel like I had a treat. But I often found myself looking around the pantry for...
Emotional Eating has a bad reputation. We often talk about eating our feelings or google search “How to stop emotional eating.” But in reality, we eat for lots of different emotions – some are helpful and some are less helpful. But lumping all...
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