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Principle 2: Honor Your Hunger

Principle 2: Honor Your Hunger

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

When you first start down the path of Intuitive Eating, you literally have to relearn how to recognize your hunger. Watch this short video for tips and ideas on how to implement this principle into your life! Seems like an interesting title, doesn’t it? Why does...
Principle 3: Make Peace With Food

Principle 3: Make Peace With Food

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

Ever feel like you’re at war with food? I know I did. Food was so complicated when I was deep in the world of counting and tracking. I always felt like I couldn’t have what I wanted. Feeling deprived was an emotion I just got used to feeling. I...
Principle 4: Challenge the Food Police

Principle 4: Challenge the Food Police

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

When you go to eat food, whether it’s a snack or a meal, what voice do you hear? Is it a voice counting calories or macros? Is it a voice telling you that you should choose “good” foods and criticizing you for wanting “bad” foods? Are you...
Principle 5: Feel Your Fullness

Principle 5: Feel Your Fullness

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

How many times have you sat back after a meal or snack and thought, “Why did I eat that much? I wasn’t even hungry! And now I feel sick!” This was me, so many times, especially when I was restricting my food in other areas. It’s VERY difficult...
Principle 6: Discover the Satisfaction Factor

Principle 6: Discover the Satisfaction Factor

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

When I was deep in the world of counting macros, I convinced myself that the fake, lower calorie ice cream was really tasty. In reality, it was just tasty enough that I could kind of feel like I had a treat. But I often found myself looking around the pantry for...
IE Principle 7: Cope With Your Emotions with Kindness

IE Principle 7: Cope With Your Emotions with Kindness

by Brooke | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

Emotional Eating has a bad reputation. We often talk about eating our feelings or google search “How to stop emotional eating.” But in reality, we eat for lots of different emotions – some are helpful and some are less helpful. But lumping all...
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