IE Principle 7: Cope With Your Emotions with Kindness

by | Jul 17, 2021 | Diet Culture, Diet Recovery, Intuitive Eating

Emotional Eating has a bad reputation. We often talk about eating our feelings or google search “How to stop emotional eating.”

But in reality, we eat for lots of different emotions – some are helpful and some are less helpful. But lumping all emotional eating together as bad, is really over-generalizing.

It’s time to understand the reasons why we eat when we’re not hungry and why that is sometimes the best thing you can do.

Watch the video for more!

 

ABOUT THE AUTHOR

Brooke Spendlove

I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.

My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!

I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture