Loving your body is easier said than done, especially if you’re like most of my clients, and you’ve lived decades of hating your body – wishing it were different.
So what can you do? Just pretend, and lie to yourself, telling yourself that you love your body, even though you know it’s a lie?
Nope… Your brain is WAY TOO SMART for that. The first step is RESPECT!! Watch the video for more tips on this all important principle and one of my absolute favorites!!
ABOUT THE AUTHOR
I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.
My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!
I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture