Letting go of my unrealistic exercise goals was one of the most liberating moments of really diving into Intuitive Eating. I had spent years pushing my body, believing that lifting harder and pushing further would change my body. Yes… I was stuck in the need to change my body for a long time. But injury after injury stopped me in my tracks.
Press play to here more about my story and journey to Intuitive Movement!
ABOUT THE AUTHOR
I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.
My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!
I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture