Ever feel like you’re at war with food? I know I did. Food was so complicated when I was deep in the world of counting and tracking. I always felt like I couldn’t have what I wanted. Feeling deprived was an emotion I just got used to feeling. I wasn’t necessarily hungry, but I wasn’t eating food I wanted to eat, either. I knew something was wrong when I was cooking up 3/4 C of egg whites just to stay in my macro counting goals, even though it would literally make me feel sick for hours afterward.

Maybe your story isn’t as extreme as mine. Or maybe it is. Regardless, there’s an important reason why you have to just make peace with food, in order for food to settle into a normal and natural place in your life again.

Take a look at my video and let me know what resonates most with you!

Feel free to check out the other videos in the series and set up a 1:1 mini coaching session here to talk about how you’d like to take steps toward being at peace with food and your body



Brooke Spendlove

I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.

My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!

I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture