How many times have you sat back after a meal or snack and thought, “Why did I eat that much? I wasn’t even hungry! And now I feel sick!”

This was me, so many times, especially when I was restricting my food in other areas. It’s VERY difficult to honor your level of fullness when you are living in scarcity mode with food.

Watch the video above and learn more about this fantastic principle of Intuitive Eating – Feel the Fullness!!



Brooke Spendlove

I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.

My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!

I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture