What is Intuitive Eating and why I changed my Coaching Focus

The first in my series ALL about Intuitive Eating….

If you’ve ever wondered what Intuitive Eating is and how to implement it into your life, stay tuned as I go through a beginner’s guide to Intuitive Eating.

ABOUT THE AUTHOR

Brooke Spendlove

I’m a certified Intuitive Eating Counselor and NASM Certified Personal Trainer, and the owner and creator of Spendlove Coaching.

My own wellness journey led me to getting my Master’s Degree in Health and Wellness Coaching from Creighton University – Go Blujays!

I help my clients discover that they are the experts of themselves. Using the tools learned inside my program and during coaching sessions, clients learn how to shift their mindset, taking back the power they have lost to dieting and diet culture